top of page
  • Writer's pictureAleix Lyon

Adult Friendship: Creating Meaningful Connections in the Grown-Up World

Many of us can't help but reminisce about the good ol' days when making friends felt like a breeze—high school and college vibes, anyone? Back then, connecting with others seemed natural, because the structure of our day was centered around building friendships. Whether you were sharing a class, diving into extracurricular adventures, or just chilling with your tight-knit crew, friendships seemed to just... happen.

Fast forward to adulthood, and it's a bit like entering a new level in the friendship game. Careers, family duties, and a whirlwind of responsibilities swoop in, replacing those structured environments that once made friend-making practically second nature. Suddenly, the avenues for connecting aren't as crystal clear, and the once-effortless act of making friends starts to feel like a distant memory. A common complaint that clients have in therapy is as simple as this: making friends as an adult is hard!

In this blog post, we'll delve into the challenges of adult friendship, acknowledging the often-nostalgic sentiment that making friends seemed so much easier in the halls of high school or on the campus grounds of college. Together, we'll explore these challenges and offer practical strategies for rekindling and forming new friendships in the complex landscape of adulthood.

Step #1: Break the Ice

Building friendships in adulthood comes with its set of challenges. Unlike the structured environment of school or college, adults often find themselves in less conducive settings for meeting new people. Work, family obligations, and established routines can make it difficult to break the ice.


  1. Explore New Hobbies and Activities:

  • Engage in activities you genuinely enjoy, whether it's joining a sports club, a book club, a video game meetup or a cooking class. Shared interests provide a natural foundation for connection.

  1. Attend Social Events:

  • Say 'yes' to invitations and attend social gatherings. Whether it's a neighborhood barbecue, a work event, or a community meetup, these settings offer opportunities to meet like-minded individuals.

  1. Embrace Digital Platforms:

  • Leverage social media and digital platforms to connect with people who share similar interests. Online communities can serve as a gateway to forming friendships that extend into the offline world.

  1. Volunteer for Causes You Care About:

  • Volunteering not only allows you to contribute to a meaningful cause but also puts you in contact with individuals who share your values and passions.

Step #2: Building Deeper Connections

Making the first move is only the beginning. Nurturing and deepening connections take time and effort. It's so important to remember that authentic friendship comes from showing others your authentic self. Be exactly who you are, and truly care about those you're interacting with. By showcasing yourself in a genuine way, you will attract people that like you for YOU!


  1. Initiate Meaningful Conversations:

  • Move beyond surface-level discussions. Share your thoughts, experiences, and feelings, and encourage others to do the same. Vulnerability fosters a sense of closeness.

  1. Be Open to Different Perspectives:

  • Embrace diversity in friendships. People with different backgrounds, experiences, and perspectives can enrich your life and offer unique insights.

  1. Prioritize Quality Over Quantity:

  • Focus on building a few meaningful connections rather than a vast network. Quality friendships provide genuine support and companionship.

  1. Be a Reliable Friend:

  • Cultivate trust by being reliable and supportive. Consistency in your actions helps strengthen the bond with your friends.

Step #3: Remember that relationships are built over time


  1. Patience is Key:

  • Understand that building friendships takes time. Be patient and allow connections to develop organically.

  1. Navigate Rejection Gracefully:

  • Not every attempt to connect will result in a lasting friendship. Learn to navigate rejection gracefully and focus on the positive experiences and lessons gained.

  1. Practice Self-Compassion:

  • Understand that making friends as an adult can be challenging for everyone. Be kind to yourself, celebrate small victories, and acknowledge the effort you put into building connections.

Making friends as an adult is an evolving journey that requires intention, courage, and an open heart. By proactively engaging in various activities, fostering meaningful conversations, and navigating the challenges with resilience, you can cultivate friendships that bring joy, support, and a sense of belonging into your adult life.

Remember, it's never too late to forge new connections and to create a life that you love. So take that first step, be open to possibilities, and embrace the adventure of making friends as an adult.

But hey, we're not just sharing insights here – we want to hear from you!

Questions for our community: please share your thoughts in the comment section and learn from one another!

  1. Are there any additional strategies or tips you would add to help others in their journey of making friends as adults?

  2. How do you feel about the shift in dynamics when it comes to making friends in different life stages?

  3. What role has technology played in your adult friendships? Has it helped or hindered your connection-building efforts?

  4. Do you have any specific questions or concerns about making friends as an adult that you'd like advice on?


bottom of page