Our relationships are often a reflection of how we connect with others, and at the core of this connection lies our attachment style....

As February rolls in, love is in the air. While many focus on expressing love for others, it's important to remember that the foundation...

The holiday season is a time of joy and connection, but for many, it also brings a fair share of stress. If you’re struggling to balance...

Boost your mental health this Thanksgiving The holiday season is a time for joy, connection, and celebration—but it can also bring its...

Our attachment style, shaped in childhood, profoundly influences how we connect with others throughout life. Understanding your...

Grief is a universal human experience, yet it's one of the most profound and deeply personal journeys we can undertake. Whether you're...

Learn about identifying negative thought patterns, cognitive restructuring, relaxation techniques, and more to reduce anxiety.

This blog post provides practical tips for supporting a loved one in therapy, including how to listen without judgment, respect their privac

In a world where we often feel isolated in our struggles, group therapy offers a beacon of hope and connection. But what exactly is group...

Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood, but it's far more than just a label. It's a unique way of...

Embarking on a transformative journey to mental well-being often involves innovative approaches, and at Golden Counseling Center, we are...

Many of us can't help but reminisce about the good ol' days when making friends felt like a breeze—high school and college vibes, anyone?...

In the fast-paced rhythm of modern life, it's easy to underestimate the profound impact that sleep has on our mental well-being. Sleep is...

As we step into the promising embrace of a new year, the tradition of making resolutions takes center stage. However, this year, let's...

As the holiday season approaches, the air is filled with excitement and anticipation. The season is synonymous with joy, togetherness,...

As the summer months come to a close and the air begins to cool, there is much to look forward to. Changing leaves, carving pumpkins, and...

What does it mean and why is it important? Feel comfortable knowing what confidentiality is when you are working with a mental health...

A Guide to Choosing the Right Therapist for You How to gain confidence in finding the right mental health therapist as you begin your...

Motivation, or lack thereof, can truly affect so much in our lives. Whether it’s taking care of your body, taking care of your mind, or...

Self-Compassion is a term coined by researcher Dr. Kristin Neff. She explains the importance of validating your own emotions and refuting...