bommyourmindMay 26, 2021Fear of Removing The MaskHow social psychology can begin to explain why we are afraid to remove the mask Here is the moment we have been waiting for for quite a...
bommyourmindDec 30, 2021Whose Chair To Sit In?Ways to find a good mental health fit. With what seems like unlimited options, it can be overwhelming to choose the right kind of mental...
bommyourmindOct 20, 2021Treat yourself the way you treat others Self-Compassion Self-Compassion is a term coined by researcher Dr. Kristin Neff. She explains the importance of validating your own...
bommyourmindSep 9, 2021When You Want To But Your Brain Won't Let YouNeurofeedback for Motivation Motivation, or lack thereof, can truly affect so much in our lives. Whether it’s taking care of your body,...
bommyourmindJan 4, 2021New Year, New BrainStart this year off with a deeper look into your mind. It is easy to set a New Years Resolution and keep it for a few weeks or maybe even...